WEEK 34 – Hips! O my gosh… let’s focus on the ligaments all around the hips that are strained from carrying our babies. Did you know that stretching out your calves helps with loosening the ligaments around the hips? Loosening is so important to open the hips for comfort during pregnancy and to support a smooth labor and delivery.
We do a slow yoga flow with wide stance to open the hips. Go slow and do what you need to feel good. We culminate with dancer’s pose for a little balance challenge. Using supports to relax at the end of yoga practice, reminds us to receive the support we need throughout the day while we are carrying our child.
How are you receiving support in your life during pregnancy?
The creator of this video does not accept any responsibility for any injury or accident incurred as a result of any movements made in this video. Please consult your medical professional if you have any doubts.
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
source
