Hello! I’ve got a little update for ya:
On Nov. 4th, 2018,
I’m launching weekly hour-long Vinyasa classes for $9.99/mo
at LeighaButlerYoga.com
In this prenatal practice, we focus on breathing and lengthening in a way that keeps mum & babe as comfortable and spacious as possible.
We make mindful, slow, soft movements that lengthen the torso, strengthen the core, and bring well-being to mama.
The poses:
We stick fairly close to the ground for most of this practice with the exception of two modified Sun Salutations and a standing lateral body stretch (which I’ve been finding delicious and essential every single morning of late). We do some sitting, squatting, forward folding, gentle back-bending and a 5-minute savasana.
I offer suggestions for modifications, keeping in mind the varying sizes and shapes of belly bumps. This is an especially sweet practice for mamas who are deep into their 2nd or 3rd trimester. It could be a nice one to revisit as you grow and grow.
There is some specific cuing for the pelvic floor and deep low belly with an eye toward maintaining abdominal strength for healthy carrying, delivery, and beyond.
For a deeper look at what to- & what not to do during prenatal yoga practice, visit my write-up: http://www.leighabutleryoga.com/some-notes-for-prenatal-practice/
Thank you for being here. Wishing you happiness and comfort on this journey.
I’d love to hear how you’re doing.
~Leigha
~Connect with me here, on IG @leighabutleryoga, and on my site, leighabutleryoga.com.
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