Prenatal Yoga – Headstands During Pregnancy – 32 Weeks Pregnant – Sirsasana
As you can also see the short example in this video, I was doing headstands throughout all my pregnancy. But not every day, only when it feels good. Headstands can be beneficial but also dangerous at the same time. Inversions stimulate the lymphatic system and helping digestion and relieving stress.
IMPORTANT! Do not try to make headstands unless your experienced yoga teacher is guiding you. You can visit and read my articles about yoga on my Yoga Blog, along with exercises, courses, yoga clothing collection and more: www.YogaByLily.com
Tags; headstands, prenatal yoga, sirsasana, ashtanga yoga, inversions, pregnant, women’s health, beauty, motivational, fit mom, healthy pregnancy, mom to be, yoga lovers, yoga teacher, yoga practice,
Prenatal Yoga – Headstands During Pregnancy – 32 Weeks Pregnant – Sirsasana
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