Yoga during Pregnancy prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness and constipation. Pregnancy changes your body each week, so it is very important to have the right posture and the correct breathing. There are various techniques and levels of pranayama. Today in ‘Yoga and You’ yoga expert Mansi from Rutland Gate Studio shows us how to do Anuloma Viloma Pranayama. This is an advanced breathing technique, suitable for experienced practitioners. This involves inhaling from one nostril and exhaling through the other.
Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga
A Ventuno Production http://www.ventunotech.com
source
