Support your baby with blocks as you flow through these 5 prenatal modifications with MacKenzie Miller.
You can get his MacKenzie’s full course of Prenatal Yoga workout classes online here:
https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatalblocks_yt_workout
–
Modification #1: Supported malasana
Use a block to make malsana more passive while still opening the hips
Modification #2: Supported low lunge
Use the blocks to create more stability
Modification #3: Supported warrior III
Place blocks on the tallest height underneath your hands to prevent strain on your lower back
Modification #4: Supported chaturanga
Use blocks to give your growing belly more space as you lower down
Modification #5: Supported sphinx
Use blocks to provide more space in pronated backbends as the belly grows
–
About MacKenzie:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
–
Did you like this workout video? You can get the full, month-long workout video plan here: https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatalblocks_yt_workout
–
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie!
Website: https://www.codyapp.com?utm_source=youtube&utm_medium=social&utm_content=prenatalblocks_yt_workout
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/
source
