A grounded, expansive flow to start your day off right! This 10 min class features several variations of sun salutations, focusing on warming the spine, stretching and strengthening your legs, and opening your hips.
Props: optional 2 blocks
http://thefreehearts.com
instagram: @b_goodsy @nbgoodson
music: team callahan
http://teamcallahanband.com/
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