Namaste! Beautiful mamas
Welcome to my PRENATAL YOGA classes.
This fourth episode is a great practice of letting go.
All classes are great for any trimester and for all levels of practitioners.
You do not need any prior yoga experience to be able to enjoy this yoga classes with me. We are going to stretch, move, relax, strengthen and prepare our body for labor. Make sure to listen to your body and perform only what is accessible to you and your body. The more you gonna move and practice than more natural it becomes.
Enjoy & let me know how did you like it, how far along you are with your pregnancy, are you having a girl, boy, twins? I love to get all of your lovely comments!
Love & light Liel
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Let`s connect:
www.lielcheri.com
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Disclaimer:
Consult with your physician (OBGYN) before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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