In prenatal yoga, the pigeon pose is often used to help open up the muscles in the hips. Practice the pigeon pose with tips from a certified yoga instructor in this free video on prenatal yoga poses.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
source
