In prenatal yoga, practice the warrior two pose to build strength in the legs and open the hips. Perform the warrior two pose with tips from a certified yoga instructor in this free video on prenatal yoga poses.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
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