Prenatal Yoga Preparing For Labor. This short and effective prenatal class helped me push like a champ! We do safe exercises to keep your core strong for labor and a speedy recovery. Protect against diastasis recti and practice pushing.
FREE RESOURCES:
***Don’t forget to grab my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
http://www.pregnancyandchildhoodnutrition.com/labor-e-book
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
https://www.pregnancyandchildhoodnutrition.com/pregnancy
***Free Diastasis Recti Healing Guide for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum
***FREE EBOOK: The Best 4 diets to lose the baby weight (includes 4 types of meals plans by a registered dietitian with recipes) – $197 value
Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor.
source
