One of the MOST important things you can do when you’re pregnant is to make time to rest.
Ironically, pregnancy is also a time when it’s really hard to get comfortable. In this video, you’ll learn 3 ways to get comfy so you can relax like you know you need to. FINALLY!
These positions are perfect for Savanana (or Final Resting Pose, also known as Corpse Pose) at the end of yoga class, but they’re also really good positions for sleeping, meditation, or any other time you just need to chill.
Have a yoga blanket, two blocks, and a firm, rectangle bolster handy if you have them.
Enjoy!
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