Enjoy this gentle prenatal yoga sequence with Wambui, suitable for all stages of pregnancy, as well as for complete beginners of yoga.
Options for two 15-20 minute sequences provided.
Check with your doctor or health care provider before starting with a new exercise routine.
Segments include:
Intro: 0:00
Breathing & Connecting 0:44
Warming Up & Stretching 5:49
Spinal and Pelvic Circles 12:21
Sun Salutations 16:10
Cooling Down & Seated Poses 33:20
Restorative Poses 41:28
Shorter Practice Option 1: You can now move directly to the Restorative Poses (41:28)
Shorter Practice Option 2: The following Sun Salutation sequence can work as a 15 – 20 minute stand alone practice. Upon completion, if you are short on time, you can move directly to the Restorative Poses (41:28).
Dedicated to all yogi babies and the Source from which they come
Resource Links:
Basia Lipska’s Prenatal Yoga Flow https://vimeo.com/ondemand/22472
Briohny Smyth Pre- Natal Glow: 3rd Trimester https://www.codyapp.com/plans/pre-natal-glow-3rd-trimester?ref=coach_briohnysmyth_list_15
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