Here is Day 1 in this 3 week prenatal yoga series.
Today we will be doing Mountain Pose, Tadasana.
As we go through this pose we will be talking about proper alignment during pregnancy, not only in the pose but also in your everyday pregnant life to help encourage proper positioning for baby.
This Prenatal Yoga Series includes 21 days of prenatal yoga tutorials and a full length yoga flow great for your 1st, 2nd and 3rd Trimester.
Register here to receive all the videos right in your inbox.
I want to thank Sarah Beth Yoga and Yoga with Adriene for inspiring me to put my first yoga series out there for all of you.
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