Here is Day 4 in this 3 week prenatal yoga series.
Today we will be doing Puppy Pose.
This one is an amazing yoga pose for pregnancy. I love doing this one especially when I want to get similar benefits as downward facing dog but don’t feel like approaching it during pregnancy.
This Prenatal Yoga Series includes 21 days of prenatal yoga tutorials and a full length yoga flow great for your 1st, 2nd and 3rd Trimester.
Register here to receive all the videos right in your inbox.
I want to thank Sarah Beth Yoga and Yoga with Adriene for inspiring me to put my first yoga series out there for all of you.
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