Here is Day 5 in this 3 week prenatal yoga series.
Today we will be doing Table Top Pose.
This yoga pose is one that we come to frequently throughout prenatal yoga classes. It is one of my favorite poses to transition in and out of. In this video you’ll learn proper alignment as well as some great core stabilizers to maintain strength throughout your pregnancy.
This Prenatal Yoga Series includes 21 days of prenatal yoga tutorials and a full length yoga flow great for your 1st, 2nd and 3rd Trimester.
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I want to thank Sarah Beth Yoga and Yoga with Adriene for inspiring me to put my first yoga series out there for all of you.
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