I just had my first baby and maintaining an active yoga practice was such an important part of my pregnancy journey.
Once I entered my third trimester and progressed along, I noticed there were fewer options available to me for an inspiring mind and body workout.
So I’m thrilled to partner with Naam Yoga to bring you this wonderful Prenatal Yoga Therapy Video. You will get a wonderful workout of the mind, body and soul and feel more connected with your baby.
Follow along with the chanting and exercises here:
1. AUM
(To connect with the Master of the Universe and activates the Pineal Gland)
2. Har Har I am One
With Universal Life Energy
It’s Flowing Through Me
Now I feel it
3. THO (ZZZZZZZOOOOOOOOOOO)
Do 7 times for the thyroid gland
4. Eck Ong Kar
Sat Nam Siri Wahe Guru
(Burn karma andd to manifest your highest destiny)
5. Prayer of Light
Love before me
Love behind me
Love at my left
Love at my right
Love above me
Love below me
Love in me
Love in my surroundings
Love to all
Love to the Universe
Peace before me
Peace behind me
Peace at my left
Peace at my right
Peace above me
Peace below me
Peace in me
Peace in my surroundings
Peace to all
Peace to the Universe
Light before me
Light behind me
Light at my left
Light at my right
Light above me
Light below me
Light unto me
Light in my surroundings
Light to all
Light to the Universe
Then repeat all three verses with your hands on your baby and change the ‘me’ to ‘my baby’.
I hope you enjoyed this yoga practice and feel relaxed and inspired!
The meditation and chanting are so soothing. This is a practice you can most definitely repeat during your postnatal journey as well!
Big thank you to Naam Yoga! Learn more about them, find a class near you and get inspired at http://naamyogaofficial.com/
If you live in Los Angeles you should absolutely visit the studio in Santa Monica and take a class. Find out more here: http://www.naamyoga.com/classes.html
More on Naam Yoga:
Yoga, meditation and self-healing are not just fads anymore, they are a way of life. Naam unites the spiritual doctrines of East and West with ancient and advanced yogic practices. The purpose of Naam Yoga is to heal the physical body, expand one’s consciousness and to become universal in nature by acknowledging the divine essence in oneself.
As a yogic science, Naam Yoga combines healing sound current with powerful breath work, dynamic physical movement and mudras (hand exercises) that beneficially impact the body’s energetic meridian system.
It is the true definition of healing and strengthening the mind, body and spirit.
As the wonderful Alyssa Gaustad mentioned, Dr. Levry also just launched an INCREDIBLE book about pregnancy and motherhood.
You can find anything from meditations to holistic recipes that help with things like breastfeeding and teething!
More on THE ULTIMATE SECRETS OF INTIMACY AND CREATION BY DR. JOSEPH MICHAEL LEVRY here:
https://rootlight.myshopify.com/collections/books/products/the-ultimate-secrets-of-intimacy-and-creation-by-dr-joseph-michael-levry
All music is from rootlight as well.
Namaste.
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