A gorgeous flowing sequence that builds strength in the legs, releases the chest and mobilizes the spine, using additional support for the later stages of pregnancy.
Suitable for all trimesters
60 min practice
Props required: 1 x block, cushions or bolster, chair
Produced by Paula Lay & Mischa Baka
To connect:
https://www.instagram.com/yoginimelbourne/
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com
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