These poses can be used to help turn a breech baby. They should be done for about 5-10 minutes, at least twice a day, during your baby’s active times. You can pick one out of the four, or do a combination of them all. The idea behind these poses is to get your hips above your shoulders, giving your baby space to get his/her bum out of your pelvis and get turned around. Consistency is key, so keep at it!
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**I’m a yoga teacher, not a doctor! Check with your health care provider before doing these poses (or any other physical activity), or attempting any at-home remedies for breech babies!**
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