Renee Wilson, creator of Mama Yoga Channel, demonstrates relaxing and restorative yoga for pregnant moms using the Side-Lying Savasana pose, a pose that is known to calm the nervous system.
As a special bonus, Renee Wilson shows you how to create yoga props with everyday items you already have.
For more videos and tips, visit MamaYogaChannel.com (http://mamayogachannel.com)
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