Whether you are new to yoga or an experienced yogi, this prenatal class will help you strengthen, tone, relax, and create space for Baby!
Combining yoga postures, meditative breathing, and prayer, this prenatal yoga class will help strengthen pelvic muscles, increase circulation, relieve back pressure, and increase overall comfort.
I offer modifications throughout the class that will help you make the practice fit your needs: both in your yoga practice and in your stage of pregnancy.
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