Things are starting to get real.
Your belly is starting to look less bloated and more bump-ish. For many mamas, first-trimester morning sickness and fatigue have subsided, and now you have more energy… and likely time to think, “Holy shit! Is this really happening!?”
It’s happening, and it’s nothing short of miraculous!
Here’s what you’ll get from this short prenatal yoga practice geared toward second-trimester mamas (but safe and lovely for all trimesters, BTW!):
*Ease stress and tension and stretch out all the tight spots in your quickly-changing body.
* Begin to bond with baby as you move through this yoga practice — because pregnancy can seem pretty surreal at times!
* Start to make room (both in your body and in your life!) for your little one
* Tap into your mother’s intuition to do what’s best for both you and your baby
*REST!
Get a FREE checklist “The Do’s and Don’ts of Pregnancy Yoga” + join my email list: http://bit.ly/1VYwnfF
Spoiled Yogi blog – http://www.spoiledyogi.com
FREE Facebook Group – https://www.facebook.com/groups/16138…
Instagram – https://www.instagram.com/spoiledyogi
source
