Padma means Lotus. Asana indicates the seat which in turn indicates sitting in a position without any movement (Lotus Pose).
Padmasana is the highly preferred asanas by yoga practitioner for increase the focus of mind and concentration. It helps Calms the brain. It increases hunger. It stretches the ankles and knees, helps to stimulate the abdomen, spine and bladder.
This asana is the base for all asanas and it strengthens the hip and knee joints of the female and can get painless peaceful mind.
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Stay happy and healthy.
Namaste,
Dhivya
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