When you are thinking about starting a family, you’ll want to give your baby the best start in life – and that means making sure you’re as healthy as possible
According to ACOG (American College of Obstetricians and Gynaecologist), “Excess weight during pregnancy is associated with several pregnancy and child birth complications including high blood pressure, preeclampsia, preterm birth and gestation diabetes”.
Start and stick to a fitness plan now, and you’ll be rewarded with a healthy body that’s fit for not only Pregnancy but also post natal period.
TRUGUNATHMIKA “PREPARING FOR PREGNANCY” is all about:
GET FIT—- PLAN——-CONCIEVE.
The Yoga increases flexibility, increases muscle strength and tone, maintains a balanced metabolism, weight reduction and helps in managing PCOS, diabetes, hypertension and others.
I Love9months is pregnancy wellness mobile App to ensure a safe and healthy 9 months of pregnancy and beyond. We are committed to promoting pregnancy health and wellness through education, wellness programs, advocacy and community awareness.
Download I Love 9months from Istore/Playstore – http://www.ilove9months.com/download-app/
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