Here’s our latest epic press handstand strength routine *** Level up Mobility – DOWNLOAD our epic mobility blueprint … http://bit.ly/the_flexibility_blueprint *** SUBSCRIBE http://bit.ly/UnityGymChannel
How do you do a press handstand?
First you should be asking the question, how to get strong enough to do a press handstand? Because the press to handstand and how to do a press to handstand are very different. Sure, having a nice straight line handstand is an important step to get your press handstand.
Gymnastics strength and handstand tutorial videos are a great place to start … but eventually you’ll need to be able to put this movement, and the progressions into a proper workout routine.
We have other great videos that will show you how to do a handstand so you can bridge the gap to this press handstand tutorial.
We use many calisthenics movements including the press to handstand. Learning how to do a press handstand in home workout is possible, but we’ve actually found some equipment like a fixed bar quite helpful.
In our Foundation Movement System we use lots of calisthenics movements including the press to handstand because they are extremely rewarding and motivating skills to master. Learning how to do a press to handstand in a home workout is possible, but we’ve actually found some equipment like a fixed bar is quite helpful.
Here’s some key points we’ve identified to focus on to do a press handstand for beginners at home:
1. Strengthen your hands, wrists and fingers
2. Get mobile and flexible in your hips
3. Get super strong core and shoulders
4. Get insanely strong ab and hip compressions
5. Be patient and give yourself time
Our number one tip for this complex movement is MOBILITY! If you’re not flexible and mobile, head to over and download our free Mobility Blueprint http://bit.ly/theflexibilityblueprint … and use the same program today’s top professional athletes are using to build bigger, faster, stronger muscles and become dominant in their sports.
For more tips on how to do a press to handstand properly and other epic calisthenics movements, make sure you subscribe to our youtube channel at: http://bit.ly/UnityGymChannel
THANKS FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
OUR EQUIPMENT ESSENTIALS
To nail your press to handstand will take heaps for training … which also puts a lot of stress on your muscles and joints. As you’ve learned in this video … mobility is key! We use a variety of tools to support our mobility training and recovery.
As seen in this video … we use a variety of tools to support our training program. Below are affiliate links to the exact pieces of equipment used in this video. Purchases from our affiliates gives us a small commision which supports our channel so we can continue making helpful videos. We appreciate your support.
————— Tumbl Trak Sliders —————
✅ For our middle splits mobility drills we use Smooth Sliding Sliders: https://amzn.to/2PCh2mx
————— Rumble Roller —————
✅ For our quad prep and massage we use the Rumble Roller. https://amzn.to/2xgteSD
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