Lying on your back with your legs extended up the wall, known as Viparita Karani or Legs-Up the Wall by yoga practitioners, is thought to offer benefits for the body and mind. In this restorative pose, you can support your pelvis and lower-back with a bolster or a couple of folded blankets, or you can do it with no props. This pose is suitable for beginners, and you can relax in the position for quite a while, even up to 15-minutes at a time.
check out these 5-amazing health-benefits of doing something so simple everyday.
1.Circulation
Any time you stand or sit, your body has to work hard to pump blood from your legs back to your heart. In Legs-Up the Wall, your legs are higher than your heart, and gravity can help the circulation of both blood and lymphatic-fluid. This improved circulation can help you recover from your workouts, and it can help control blood-pressure and improve the condition of varicose-veins.
2.It can decrease stress and anxiety
Adults and Teens are in a constant flux of stress and anxiety: academics, social pressure and emotional confusion due to changing hormones and a developing brain all cause constant activation of the sympathetic nervous-system or “fight or flight” response. When our bodies are in this state, blood-pressure rises, the digestive-system slows and we tire more quickly. By combining Legs-Up the Wall with mindful breathing, you will start to activate the parasympathetic nervous-system or the “rest and digest” system of the body. Digestion will improve, stress will decrease, anxiety will lower, and the body will have a chance to heal and repair.
3.Improves the immune-system
One of the health benefits of legs up the wall pose is its ability to enhance your immune-system. By putting your feet in a vertical position, the lymphatic-system will be stimulated. The movement of lymph in our body plays a vital role in our immune-system because it can remove toxins from our body. A well regulated lymphatic-system also helps balance hormones.
4.It calms the nervous system
This posture is designed to relax your whole body. When you combine this pose with rhythmic breathing, you will be able to relax your nervous-system. When you eat food, your stomach will digest it and use it to repair and heal your body. One of the health benefits of legs-up the wall pose is its ability to make your body healthier and you will have a calmer state of mind.
5.Stretch
By straightening your legs against the wall, you gently stretch your hamstrings, the muscles on the backs of your thighs. When you perform Legs-Up the Wall with a bolster or blanket supporting your pelvis, you also stretch the front of your torso. You can benefit from this stretch by performing it after a leg-intensive workout such as running.
There are many yoga practitioners who greatly benefit by doing the legs up wall pose. Some of the yoga practitioners report that they feel relieved from insomnia, backaches, headaches and digestive-problems.
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