This quick calming yoga class video will teach you some quick and easy stretches to calm your nervous system. As you calm your nervous system you will also begin to think more clearly and feel less agitated and tense. This is a invaluable skill for the workplace which can often make us feel tense and stressed out. Once calm, we can re-focus from a more energised space.
See our ‘Health Blogs’ on our website www.soulharmonyyoga.org for more information. If you like this video you’ll also like our Yoga to release neck tension, headaches and clear the mind https://youtu.be/5-wAInVN6Ao.
Please like and share this video to those who would benefit from it.
Soul Harmony Yoga
Who we are and what we do……
At Soul Harmony Yoga we know it is not always easy to put your health and self-care at the top of your priority list. To help you do this, we have developed a website of creative online yoga, relaxation, meditation and holistic health resources for you.
We have lovingly and thoughtfully bundled them up in easy to follow courses so all you have to do is choose what you need for your day and press play.
Our website continues to be populated with courses filmed in areas of outstanding natural beauty in Australia.
We offer a selection of memberships so you can choose what suits you. Choose from Monthly (the first month is only US$1), Quarterly or Annual. Once you join you have access to all our classes and workshops.
We also provide E-Books and Online Courses on various health topics to help you to gain this information in a clear and concise way- in other words, we do all the research and homework for you so you can hit the ground running with the practical aspects.
Your Options
Sign up for a membership level which suits you https://soulharmonyyoga.org/memberships
Jump onto my mailing list and you’ll receive an informative monthly newsletter with links to free videos and blogs on topics to bring you inner balance, upgraded health experience, and more vitality https://soulharmonyyoga.org/newsletter-signup. You’ll receive 4 free online yoga, relaxation and meditation classes as a thank you when you sign up for our newsletter.
Like our Facebook page so you can get regular articles to inspire you and build your knowledge around living a healthy balanced life https://www.facebook.com/soulharmonyyoga/
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