Get your strength training in!! 🙂 Make sure to include cardio with this workout maybe a 20-30 minute walk or run.
Everyone, regardless of age and gender, can benefit from strength training. It promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss.
Strength training also improves insulin sensitivity, lowers your risk of metabolic syndrome, reduces perimenopausal symptoms in women, combats inflammation and improves cognitive function, mood and cardiovascular fitness.
Many women miss out on the benefits of strength training because they’re afraid of getting bulky but this is a misconception. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift weights, the changes to their muscles are generally related to tone, strength, and endurance rather than size. The resulting look is firm, feminine toning, not bulky masculine muscles.
Music: Born Twice -Mark Tracy
Hit the Floor 12 – Jan Chmelar
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