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WHY NAKED YOGA?
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by: Eskie ~ May, 2007
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Yoga & nakedness go well together.
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It is recognized that yoga has varied benefits –
Physical, mental, spiritual.
Yoga is about the body, about body awareness,
body acceptance. All of that is enhanced when
one is naked.
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Yoga teaches acceptance of whatever our physical ability
might be at the moment. Being naked in Yoga class teaches us acceptance of our bodies as they are. ~ each part of one’s body
is equal to all the others, and those parts are all good.
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If people do not hide their imperfections from each other, they find that, in accepting others, they accept themselves.
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When it is understood in any particular environment that nakedness
is not an invitation to sex, people who are naked together, who share their vulnerability, discover an unselfconscious connection, a relationship of enhanced spirituality that adds yet more meaning to
the yogic experience.
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Yoga should be done naked.
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ESKEI
5/07
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