Want to relax, unwind and release mental and emotional tension from a long day? This is the perfect sequence.
Come and chill out with me using the power of slow breath work to relax tight muscles and calm a stressed mind.
Ps. Numpty over here left about 15 minutes worth on music on the video. I guess you can just stay and chill out for a while.
Remember to check in with your doctor before undertaking exercise (particularly if you are pregnant, have never exercised before or a struggling with injuries/illness).
Check out my Instagram – https://www.instagram.com/shona_vertue
Website – www.shonavertue.com
BUY MY BOOK – (it includes a 28 day fitness and food plan) – http://amzn.to/2urvrY3
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