In this fun and simple yoga video for older adults, we address one of the most common complaints that we have as we get a little older. Yes, I’m talking about lower back pain and stiffness.
The other yoga videos in this series are below. To order a DVD of this series, visit http://sixtyandme.com/gentleyogadvd
The truth is that gentle yoga is one of the best ways to improve the health and flexibility of your lower back. And, who better to help you to optimize your yoga practice than Cat Kabira.
This yoga for seniors program was designed to be as gentle as possible. We don’t assume any fitness level of understanding of yoga. All you need is your body and an open heart!
If you are looking for a way to improve the way your back feels every single day, this FREE yoga video is for you!
Do you ever suffer from pain or stiffness in your lower back? Have you ever tried yoga? Why or why not? Let’s have a chat!
*****OUR OTHER FREE GENTLE YOGA FOR SENIORS VIDEOS*****
Yoga Practice 1 – Focus on Joints
Yoga Practice 2 – Focus on Neck and Shoulders
Yoga Practice 3 – Focus on Lower Back
Yoga Practice 4 – Focus on Spinal Health
Yoga Practice 5 – Focus on Hips
Yoga Practice 6 – Focus on Legs
Yoga Practice 7 – Focus on Balance
Yoga Practice 8 – Full-body Flow
*****WE NEED YOUR HELP!*****
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Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/
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Want to see more yoga for mature adults or yoga for the elderly videos? Let me know!
Medical disclaimer: Please consult with a doctor before starting any new exercise program, including yoga.
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