One of the most common complain during pregnancy is pressure on the lower back, as well as sciatica nerve. This video shows a few asanas to release some pressure on the back, which is compensating during the months of the baby’s growth in weight. Often, when your back hurts during pregnancy, it’s because you are not utilizing the stronger muscle groups that help stabilize your body’s frame. As you gain pregnancy weight, the discomfort may worsen.
Stretching the sides of your body opens space between the ribs. It not only helps to alleviate back discomfort, but can improve breathing. As your pregnancy advances, the middle region of your body may feel tighter. It’s one of the reasons why you may feel out of breath.
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