If you’re pregnant and want to relax or stay fit, concider pregnancy yoga. Pregnancy yoga can help you prepare for labor and promote your baby’s health. More fitnesss videos on How to in 60 seconds! https://goo.gl/mblLHR
Pregnancy can take a toll on a woman’s body. To strengthen and relax your body and mind try the yoga shiva position.
– Place hands on a wall in front of your shoulders.
– Move right heel above your left, then squat.
– If comfortable, raise right leg and squat again.
– Next, raise your right leg over your knee.
– Then squat deeply.
– Begin to walk your arms up the wall.
– Before a deep squat to stretch your glutes.
– Shake out your legs, switch sides and repeat.
Benefits:
– Reinforces the legs, opens the groin.
– Very good for sacroiliac joint pain.
Pregnancy yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that pregnancy yoga can:
*Improve sleep
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
*Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
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