Today, we are going to do a kundalini yoga kriya to release and overcome fear. So this kundalini kriya starts focusing on the liver, the liver can hold a lot of anger and tension in the body so we start with the liver just massaging to try to release that anger, that fear and then the Kriya shifts poses that is going to work on the kidneys. The kidneys are also associated with fear but we’re going to work with them in a way that enhances vitality and stamina in the body so it’s like we release fear and then we build that strength to overcome it.
Remember that there is a longer version of this Kundalini Kriya where we do each pose for the full set amount of time instead of cut time inside my Uplifted Membership ♥ Try it for FREE now: http://www.brettlarkin.com/uplifted/
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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