A nice little movement sequence for healthy individuals who suffer from tension in their backs. I don’t recommend this for episodes of back pain due to structural damage (for example immanent disc herniation, or for so called “flexion intolerant backs” etc).
Learn how to do Feldenkrais lesson from my illustrated book: http://www.myfeldenkraisbook.com
My website in german language: http://www.feldenkraiswerkstatt.at
Cited article is “Selecting Back Exercises” from Prof. Dr. Stuart McGill http://www.backfitpro.com/
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