Contents:
01:01 – When you should see your GP
01:15 – SPD/Pelvic Girdle Pain
01:54 – Pregnancy belt
02:27 – Sleeping
02:48 – Pain relief
03:17 – Bath and essential oils
04:43 – Swimming
05:11 – Water birth
06:16 – Travelling
07:02 – At work
07:42 – Birthing ball
08:06 – Relieving pain at home – ice and heat
Back pain can be a constant companion in pregnancy, especially as you approach your due date.
We asked a midwife, Clare (Mumsy Midwife), to go over what you can do to ease the pain with Hayley (Land of Lawson) and Becky (The Vegan Mama). Remedies, medicine, birthing balls, swimming – it’s all covered.
Lots more info here – https://www.mumsnet.com/pregnancy/spd-in-pregnancy
NHS advice – https://www.nhs.uk/conditions/pregnancy-and-baby/backache-pregnant/
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