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Most women will experience some sort of discomfort in their back while carrying their child. It is possible to have back pain at any time during pregnancy, but it usually occurs in the last trimester as the baby grows and puts more pressure on the body.
Here are some of the best ways to deal with backaches during pregnancy.
▶ 1. Exercise
To ease back pain during pregnancy, exercise is the best option. Exercising regularly would strengthen your muscles which in turn would prepare your body to cope with the aches and pains of pregnancy.
▶ 2. Prenatal Massage
Getting a prenatal massage from a certified prenatal massage therapist can bring quick relief from back pain during pregnancy. Such massage is especially beneficial when the back pain is the result of muscular clenching that irritates nerves and sends pain signals to the brain.
▶ 3. Prenatal Yoga
Yoga, a mental and physical practice with origins in ancient Indian philosophy, is another way to get relief from back pain during pregnancy.
▶ 4. Ice Packs
Fill a plastic bag with crushed ice and wrap it in a towel.
Put the compress on the back area for 5 to 10 minutes.
Do this repeatedly, waiting 30 minutes between each application.
▶ 5. Moist Heat
Like ice packs, applying moist heat on your back may help.
Soak a towel in warm water and squeeze out the excess. Put the warm, moist towel over your back for 10 minutes at a time. Repeat several times a day for 2 to 3 days.
Disclaimer: The materials and the information contained on Remedies Point channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider
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