Rejuvenate and relax as you experience the many benefits of restorative yoga in this full, restorative yoga class. This favorite sequence of Michelle’s opens upper back and shoulders, stretches sides of the body, detoxifies internal organs, boosts immunity & helps lymphatic function.
Restorative yoga is known to reduce inflammation, boost immunity, improve circulation & digestion, restore your nervous system, heal connective tissue and increase range of motion.
Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019.
http://www.annahansonyoga.com/panama-retreat
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga Videos here:
Restorative Yoga
https://www.youtube.com/edit?video_id=7GhPDhVm-Cc&video_referrer=watch
Gentle Yin Yoga Full Class
Restorative Yin Yoga ~ Relax and Renew
Yin Yoga
Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4
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