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Read the yoga for sciatica blog post – https://wp.me/p3R0mQ-35V
Today’s yoga practice is for two types of yoga practitioners.
First, it’s for the person whose experiencing pain or discomfort related to sciatica, and possibly low back pain too. Second, it’s for the person who simply enjoys restorative yoga, because whether or not you’re implicated by sciatica, this yoga class is still a gem to experience.
So stick with us my non-sciatica yogis, you’re more than welcome here!
Now let’s focus on those of you who are experiencing pain/discomfort. Together, we will journey through an artfully designed sequence and five restorative yoga postures that each address a different area of the body.
Think areas like your abdominals, the lower back and sacrum, the quadriceps, hip flexors, and along the side body channels of the leg.
Here’s what postures you can expect:
*cat + cow tilts at the wall
*restorative bridge
*scissor legs belly down twist
*reclined hero
*belly down savasana
And you will need props, so find yourself two blocks and a bolster, please!
Now let’s step on the mat and relax into this restorative yoga practice for sciatic relief!
For more yoga and life inspirations, you can find me below:
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*Private Facebook group – https://www.facebook.com/groups/livey…
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