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Read the restorative yoga for weight loss blog post – https://wp.me/p3R0mQ-367
This week’s practice centers on weight loss, reducing stress, rebalancing the hormones, promoting mindfulness, and stimulating the digestive system. Which at first glance, restorative yoga might seem like a strange antidote to weight loss, but hear me out JJ community.
First, this class is for everyone, underweight, the right weight (WTF does that even mean), and overweight. It’s an all-inclusive practice that everyone can do.
Second, restorative yoga is the practice of relaxation, helping to combat stress from our day-to-day lives. When we live in this constant state of fight or flight, it triggers a complex shift in our hormones that quickly draws on vital energy resources. This energy depletion can then lead to an increase in appetite to replenish the body…. aka stress eating, eating out of boredom, pouring that third glass of wine, etc.
Restorative yoga helps to combat ALL OF THIS, rebalancing the hormones and reducing stress! Are you starting to understand why this is the secret ingredient to weight loss (and happiness)?
Lastly, restorative yoga encourages mindfulness. When we operate from a calm, cool, and collected state, we’re more likely to make sound decisions regarding our health and wellness. This third point rings incredibly true for me.
When I’m operating from a space of body, mind, soul connection – everything falls into a state of flow – and it’s so damn magical. I find myself reaching for the pen to journal, stepping on my mat with an eager heart, making and consuming food that fuels me, and engaging in conversations/practices that better my journey.
Okay, case closed.
We’re all on the restorative yoga bandwagon, now let’s step on our mats, reduce stress, and feel good in our bodies!
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