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[Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga]
Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session you can do in real time.
Please watch the Tutorial: 3 Restorative Yoga Poses & how to practice them at home before you practice to this video:
For more on Restorative Yoga check out this Let’s Goa with Jillian Pransky talking about how restorative yoga helps weight loss: http://youtu.be/xL9qU5L3wss
Let us know how this feels on your body and mind. If you have any questions, comments or requests please leave them in the comment box below.
Stay in touch with Anita Goa via:
Twitter: @anitagoa
Facebook: www.facebook.com/anitagoatv
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