In this innovative restorative yoga class we will practice self myofascial release to be able to let go more deeply into our restorative yoga poses. This restorative yoga class includes an inversion, backbend, twist, side bend and savasana so that the spine is taken through its full range of motion.
Self myofascial release of your plantar fascia, pec minor, erector spinae, subscapularis, and neck will be offered before you go into your restorative pose allowing you to release more deeply into each restorative yoga pose in this class. The ability to release myofascial tension in restorative yoga is greatly increased when we apply self myofascial release. The result is great ease and well being in our physical, mental, emotional, energetic and spiritual bodies. By the end of the class you will be receiving the support of the earth and opening to breath in a completely new way that you didn’t even realize was possible.
Props Needed: Wall, Bolster, Blocks, Blanket
Be sure to join us for Fascia February in our Community for 6 Week Plans to Introduce the Foam Rollers and Balls, 4 Week Plans for Back and Upper Body, Lots of videos with the foam rollers and balls and 4 weeks of focus on myofascial release throughout our community.
Myofascial Release Videos:
Join us for Fascia February in our Community:
https://www.melissawest.com/membership/membership-sign-up/
Restorative Yoga Videos:
#restorativeyoga #yogawithmelissa #selfmyofascialrelease
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