A 35 min power yoga flow to wake you up and energize you for the day ahead
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Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced power yoga class designed to get you fired up and ready for the day ahead!
Our class will start gently by stretching the neck, wrists and shoulders before picking up the pace and opening up the hips and hamstrings. We’ll move into some more challenging standing poses included Extended Side Angle with a Bind, Warrior 3, Side Plank and Headstand.
Have a block close by and let’s get started!
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Kassandra
? Website: http://www.yogawithkassandra.com
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? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ? http://bit.ly/yinytt
?????? COOL STUFF ??????
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?????? PLAYLISTS ??????
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?????? YOGA PROPS ??????
⚡️ BLOCKS: http://geni.us/ywkblocks
⚡️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚡️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚡️ STRAP: http://geni.us/ywkstrap
⚡️ WHEEL: http://geni.us/ywkwheel
⚡️ JELLIES: http://geni.us/i2vSe
⚡️ BLANKET: http://geni.us/ywkblanket
?????? EQUIPMENT USED ??????
? CAMERA: http://geni.us/BvQ0V
? LENS: http://geni.us/Sgp0
? MICROPHONE: http://geni.us/1tgiy
? LIGHTS: https://amzn.to/2v8JvYR
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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