In our Rocket Ship song, children can practice blasting off from Chair Pose (also known as Fierce Pose) to Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are also known as power poses and can help us gain confidence and take up space, honing our sense of proprioception.
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About Yo Re Mi:
Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to exotic destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi’s unique combination of music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.
Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City area schools and daycare centers.
Words and Music © 2018 Yo Re Mi. All Rights Reserved.
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