ONLINE COURSE: https://courses.soulfulconceptions.com/soulful-conceptions-course
In this video, we discuss the dreaded “Two Week Wait” (2ww) and strategies to help navigate it, as well as what is safe and what is not. We talk about the old wives tale of turning up side down after intercourse or insemination, as well as the ancient knowledge around “Apana Vayu” and its role in fertility. We also show a yoga pose deemed a “jewel” for women that’s safe for the 2 week wait and encouraged to practice during this time, as well as with pregnancy.
We are Deborah Anderson, PhD, RYT and Wendy Obstler, C-IAYT, RYT500 of Living Lēla. We strive to educate and empower you on your journey towards conception so that “helpless” is not a description of your experience.
We teach you how to take control of your fertility journey using natural, ancient, and comprehensive mind-body tools with yoga therapy, meditation/mindfullness, Ayurveda for Fertility, psychology/neuroscience, breath work and the Fertility Ball Method® which was created by actress and Fertility Yoga Pioneer, Brenda Strong.
We are here to support you: livinglela.com
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