Safe Yoga For Low Back Pain – Downward Dog Led by: Dr. Tatonté Venable DC, DACNB, NASM-CES & PES Before starting, if you have pain in your wrist a way to avoid it is to have all four knuckles outside of your hands to touch the surface that you are on. Note that your hands must go right below your shoulders, knees below your hips, be on the balls of your feet and have your knees pointing in the direction of your hands. Remember to stay beyond a pain free range. It is highly important that before you try this exercise you consult with a health care provider that can assess your situation and decide whether this exercise is applicable for you.
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