This is routine to help energise and leave you feeling refreshed for the day ahead. Yoga in the morning can help to stimulate the digestive system, calm the nervous system and of course stretch out after being dormant for a night of sleep. I like it to help me be in the right mindset also. Brillant as part of ‘power morning’ or just making the most of your time before heading out the house.
Enjoy!
Please note if you have longer at the start and end to meditate/ stay in stillness, this is most welcomed, just needed to keep the video to a responable length 🙂
*Disclaimer: further modifications are needed if pregnant (not recommended at end of 2nd/ 3rd trimester). Not recommended for severe illness health problems and injuries. Personal health and responsibility lie with the participant, (practice at your own risk). Make sure that you are fit and well to practice on the day. With all yoga poses if something doesn’t feel right for your body back off or find a variation to suit your body or injury.
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