TaiChiHealthProducts.org presents Amy Kraft – Therapy & Yoga Rehabilitation Specialist – with an exercise to do if you have sciatica pain. That’s the pain in the butt that sometimes can go down your leg. These simple exercises can also strengthen your lower back, and doing them 3 times a day can boost the metabolism to help balance weight. Also for Active Aging – Senior Fitness – Senior Workout – a Senior Exercise Program.
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Video produced by: Tori Fiore Film Projects. Copyright 2014.
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