The Seal of Yoga, which is also known as the yoga mudra, is listed as its own pose. I, however, beg to differ. Because the Seal of yoga is only a specific arm and hand placement, I don’t think of it as its own pose. Instead, I think of it as an important accessory to other yoga poses.
For example, you can practice the Seal of yoga while you are practicing poses such as: Tadasana, Uttanasana, Prasarita Padottanasana, Rabbit pose, Child’s pose, Virasana, Thunderbolt pose, Warrior 1, and Crescent pose to name a few.
Here’s how to practice this popular mudra.
If you like this video, please give it a thumbs up and subscribe to my channel. You can also find me on Facebook, Pinterest, and at www.custompilatesandyoga.com.
source
