This is suitable for Intermediate Iyengar Yoga students who have a regular practice schedule and who have a reasonable level of mobility in the body. This seated yoga sequence includes: Upavistha Konasana, Parsva Konasana, Parivritta Konasana. This yoga class contains seated poses with the legs taken wide and they create a strong challenge for the legs, groins and side flank. You may need a blanket, two yoga belts and a yoga brick.
Seated Sequence. Variations on Upavistha Konasana. Iyengar Yoga
This sequence is suitable for yoga students who have a minimum of six months experience of a regular yoga practice and who are well versed in the seated actions, which are stronger than the standing poses.
If you are looking for Beginners Yoga, why not try our Iyengar Yoga for Beginners series:
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Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this 15 minute home yoga video. Enjoy!
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