This short intro explains the transformative and empowering effects of combining Yoga with Ayurveda. Here I explain briefly how and why I teach using Ayurveda as the foundation for choosing a practice.
Yoga is a nourishing and delicious practice on many levels.
But can it also cause imbalances?
Yes!
It can if you don’t apply the principles of Ayurveda.
When we understand these simple principles, Yoga, and its many practices, and meditation, become powerful tools for transformation.
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